New location - 311 Del Prado Blvd. South, Cape Coral Florida, 33990.  Gulf Coast Family Fitness Center offers something for everyone. From Group Fitness classes to Self-Defense classes, Personal Training sessions or Private Lessons. We have something for every member of your family. Classes for Children ages 5 and up as well as adult classes get the whole family involved in their fitness journey. We have the areas only licensed Kangoo Jumps Fitness Studio and offer the exclusive MyRide Plus indoor cycling virtual experience.  Come see what separates us from all the "cookie cutter" fitness facilities. We have a unique fitness philosophy to compliment our unique fitness programs. 



Unit 4 houses STORM SELF DEFENSE ACADEMY! Martial Arts Programs for adults and children!

Unit 1 and 2

Units 1 and 2 house our group fitness classes such as Zumba, Indoor Cycle (Spin Class), Pilates, Yoga, Zumba Toning, STRONG by Zumba, P90X Live, Insanity Live, PiYo Live, Country Heat Live, Core De Force Live, Turbo Kick Live, La Blast Ballroom Dance Fitness Class, Circuit Training Classes, Boot Camp Classes, TRX Suspension Training Classes, Aerial Yoga and our very own exclusive classes such as Hit2BFit High-Intensity Interval Training Striking fitness classes, Kangoo Dance, Kangoo Power, Kangoo Kick, and Punch and Kangoo Boot Camp and Kangoo Discovery programs.

We also offer our group indoor cycle program which features our exclusive MyRide Plus Virtual experience projects first-person video onto the wall of scenery from all over the world.  Come into our cycle studio, get on a bike and instantly feel like you are riding on location in one of 21 different countries! 



7:30 AM - 9:00 PM



​7:30 AM - 2:00 PM




Closed weekdays 1:30 pm - 4 pm unless

previous appointments are scheduled.



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311 Del Prado Blvd South Units 2 & 3

Cape Coral, Florida 33990