OUR OWNERS / INSTRUCTORS

ISRAEL ROSADO - KRAV MAGA INSTRUCTOR, INSTRUCTOR FOR KIDS KRAV MAGA, AFAA CERTIFIED GROUP FITNESS INSTRUCTOR, PERSONAL TRAINER, LEAD INSTRUCTOR FOR INSANITY LIVE, P90X LIVE, CORE DE FORCE LIVE, HIT2BFIT, BOOT CAMP, TABATA, CIRCUIT TRAINING, TRX SUSPENSION TRAINING, TRX RIP TRAINER, KIDS CIRCUIT TRAINING, KIDS BOOT CAMP, KANGOO DISCOVERY, AND KANGOO BOOT CAMP. LICENSED INSTRUCTOR FOR KANGOO DANCE, KANGOO POWER, TOTAL BODY CONDITIONING, SILVER SNEAKERS, CARDIO KICKBOXING, & ZUMBA INSTRUCTOR.

CHRISTA ROSADO - AFAA CERTIFIED GROUP FITNESS INSTRUCTOR, CERTIFIED GROUP INDOOR CYCLE INSTRUCTOR, LICENSED ZUMBA FITNESS INSTRUCTOR, LICENSED KANGOO DANCE INSTRUCTOR. LEAD INSTRUCTOR FOR KANGOO DANCE, BALLET/BARRE FITNESS, PILATES, ZUMBA BASIC, ZUMBA KIDS, ZUMBA STEP, ZUMBA SENTAO, ZUMBA TONING, ZUMBA GOLD, ZUMBA GOLD TONING, BEACHBODY'S PIYO LIVE, COUNTRY HEAT LIVE, TURBOKICK LIVE AND CIZE LIVE FITNESS PROGRAMS AND INDOOR GROUP CYCLE CLASSES.

OUR  INSTRUCTORS / TRAINERS

ADRIANA FOLLESE - Licensed ZUMBA Instructor

HEATHER COLLINS - Licensed ZUMBA and Zumba Toning Instructor.

MELISSA WALLACE - YOGA - AERIAL YOGA - KIDS YOGA

KAREN GAMEZ - NETA Certified Group Fitness Instructor. Licensed Kangoo Dance and Power Instructor

CAREN GRANT - AFAA Certified Group Fitness Instructor, AFAA Certified Personal Trainer, MADDOG Certified Group Indoor Cycle Instructor.

SHAKTI BARNHILL- Certified Shakti Flow Yoga Instructor.

BRAD MAGUIRE - MADDOG Certified Indoor Group Cycle Instructor

MARY GUTIERREZ - PERSONAL TRAINER, SILVER AND STRONG, CORE BALANCE AND MORE

NATALIE CHURCH - licensed ZUMBA Instructor

Lauren Alexander -  Certified Kangoo Discovery Instructor.

SHANNON FRANK - NETA Certified Group Fitness Instructor. Licensed Zumba Fitness Instructor. Licensed Kangoo Power Instructor

​​SARA KEYES -NETA Certified Group Fitness Instructor. Licensed Kangoo Power Instructor

OPENING HOURS

MONDAY - FRIDAY

7:30 AM - 9:00 PM

 

​SATURDAY

​7:30 AM - 2:00 PM

SUNDAY

CLOSED

 

Closed weekdays 1:30 pm - 4 pm unless

previous appointments are scheduled.

 

 

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311 Del Prado Blvd South Units 2 - 4

Cape Coral, Florida 33990